Counselling and psychotherapy offer help for those times when our usual responses to life challenges are not enough, or when our feelings and thoughts become tangled or overwhelming, or for when things get too hard, too painful, too much to deal with. 

The process begins with that first phone call, that first reaching out. We will ask you to give us a brief outline of what you’re going through, and we will listen with compassion and respect. We will answer any questions you might have about the counselling experience.

From the first session, we will work with you to explore your dilemmas and your inner wisdom. We will offer processes, insight and perspectives, psycho-education, and practices to encourage self-regulation and self-compassion. We will tailor our responses and suggestions to you and your particular circumstances. 

Read here for more information about our counsellors.